Writing this to really just kind of get my @$$ in gear. I have issues, as I've discussed before. Top of the list is simply NOT CARING ENOUGH to eat how I am supposed to be eating. As a result, my goal weight is long gone, and I just don't feel as good about myself. The areas where the weight loves to stick when I'm carrying this extra 10-15 lbs...well, it IS noticeable.
I tell myself i'm going to do "x, y, and z" about it, but then I don't. Then I think "well, clearly I must be OK with where I'm at right now, or the DRIVE I had before would be present NOW."
I've dangled the vacation carrot in front of my face.....wanting to look and feel good Labor Day weekend. But nothing is sticking. Time and time again I go back down the "bad" path to the point where I feel like i need to do something DRASTIC to drop the weight but more importantly get myself under control.
I'm going to try for a measly 30 days here to do the following:
1. blog progress/setbacks
2. drink water EVERY DAY not just weekdays.
3. Avoid alcohol like the plague
4. better balance on veggies over fruits
5. lean meats & protein galore.
6. ABSOLUTELY NO GLUTEN.
7. log calories
8. Run once/week
So it's Day 1. So far so good.
My final thought is d@mn my stinking ancestors for their tendency to carry weight in their chests and arms. D@MN THEM!!!!!!!!!!!!!!!!!!
(not really. They were lovely people I'm sure, huge flapping arms and all)