Advertisement -- Learn more about ads on this site.
ZMICHE
60,000-79,999 SparkPoints 60,146
SparkPoints
 

10: Whole 30 Journey

Monday, July 22, 2013

emoticon 268.4 [ emoticon 10 lbs!!]

emoticon Day 10!!

Slept in again as I had the day off. Sure beats the 6 hours a night I usually get during a typical work week. I will be working on that though in the coming weeks as soon enough I will be going from 5am shifts to 3am shifts for the holidays.

I made sauted zucchini in a little bit of coconut oil, really delicious!

Before my appointments I had an apple, not even the whole thing because it wasn't going down very good. After I came back before I decided on dinner I ate a couple slices of turkey.

My massage and adjustment were this afternoon at 3:30, the massage was pretty good. He said I was a tough cookie because he did hard core deep tissue massage things that most people can't handle. Then I went for my adjustment. Got on the topic of how this weekend went and I mentioned my depression. We had a short chit chat which made me feel good knowing that the chiropractor cares and she wants to help. She was talking about natural supplements and I mentioned that I have been taking 12,000IU of Vitamin D a day. Then asked about what I do to help my depression. I mentioned how I have a therapist but she is in another state so I only see her about once a month. She also brought up medications but told her I really didn't know what to do right now. She asked if it has been getting worse and I said yeah despite what I have been trying to help it like losing almost 20 pounds since my injury, eating healthy, etc. I have really been struggling. **I have no plans to sabotage my whole 30 progress just felt my blog needed some insight, because I know people will scold me for eating so little when it's not actually on purpose.**

Not really hungry or craving anything. Heated up leftover lasagna from yesterdays dinner to force myself to eat something.

emoticon
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by ZMICHE