Advertisement -- Learn more about ads on this site.

    JUSTYNA7   118,688
100,000-149,999 SparkPoints

What helps

Monday, July 22, 2013

It helps to have my goals blog as a reference.
It helps to have small goals like "increase fiber" as a reference when I'm reaching for food.
It helps to have a to do list so I feel in control.
It helps to realize my problem areas (like snacking at night) and trying to problem solve ways to change those behaviours I don't like.
It helps to plan plan plan my food... and when other people are cooking nudge them into being prepared.
It helps to just DO IT even though I have moments I would rather not.

I am a work in progress, not perfect, but actively trying to change and build new habits and behaviours. Someday... I hope I will see a brand new me on this page.

Member Comments About This Blog Post:
NEWTINK 7/23/2013 4:23PM

    You are doing wonderful emoticon

Report Inappropriate Comment
GRAMPAM 7/23/2013 1:10PM

    We can do this! I am getting into a workout program at the "Y"

Report Inappropriate Comment
NASFKAB 7/22/2013 6:42PM


Report Inappropriate Comment
1CRAZYDOG 7/22/2013 3:14PM

    What a great blog!


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by JUSTYNA7