100,000-149,999 SparkPoints 106,723

Feeling frozen...

Monday, July 22, 2013

We had a very productive weekend. We had pizza for dinner on Saturday and breakfast on Sunday but I'm okay with that. I slipped and had starburst yesterday afternoon in response to some anxiety. I thought I could just have 1 or 2 but nope, I ate the whole package.

Today though I feel frozen. There is still so much to be done at home and other places. I'm feeling anxious and I want to get my to do list done but I am seriously afraid that if I head into the kitchen or leave the house I am going to make some poor food choices again. I'm starving. I need to eat but I know that I will make some truly unhealthy and heavy choices if I can't satisfy my hunger before I leave the house. Numerous sugary items keep floating through my head and the only way to avoid them is to stay in the house. Unfortunately I can't do that. My anxiety is rearing it's ugly head today and I need to knock it back down. Sugar and caffeine are only going to make it worse. I know this. I wonder if part of the reason it is worse today is that I gave into iced coffee with sugar over the weekend.

Share This Post With Others
Member Comments About This Blog Post
    keep the faith - In You! couple of options are toprepare some things you ca eat that are god for you in advance and freeze them. Egg and spinach Frittata muffins, for example. Breakfast casseroles and quiches that can be prepared and frozen and ready to heat up are easy and lots of recipes available on the internet.
    Believe in yourself and all that you ar capable of!
    1672 days ago
    1672 days ago
    i tend to eat or clean when i get anxious. so i just let myseld go crazy and clean/organize. if i sit i tend to zone out and do not realize all the stuff i could be doing instead.
    1673 days ago
    I hope today got better for you. I definitely think the cravings get worse once they are given into. I am battling some cravings right now because of my poor choices the past few days. Anxiety and stress are triggers for sure~I know you have some alternate ways of handling them, so rely on those coping mechanisms to get you through.
    emoticon emoticon
    1673 days ago
    1673 days ago
    You know what you need to do... emoticon
    1673 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by NEELIXNKES