Advertisement -- Learn more about ads on this site.
VICKYMARIEC
50,000-59,999 SparkPoints 59,131
SparkPoints
 

Training Walks...LBD...Goal Updates

Monday, July 22, 2013

I've been in training since mid May for my Susan G Komen, 3-Day, 60 Mile Breast Cancer Walk. This past weekend i walked 8.55 miles on Saturday and 6.08 miles on Sunday.





The training has been going well. What i am noticing is how TIRED i am come 7pm on Saturdays and Sundays. I'm hydrating and eating right and i'm stretching more then i ever have...but i THINK i need a bit more sleep. On Friday night/Saturday mornings i get roughly 6-7hrs of rest. I may need to up it to 8ish hours of sleep. I can feel the difference when i sleep more.





emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

So last time i showed you two dresses and it looks like everyone LOVES the 2nd dress.







BUT i have another dress that i've only worn once...PLEASE excuse me...i just woke up and thought about the dress so i'm a mess...lol




Thoughts?


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

For the month of July my goals were to walk/run 100 miles...so far i'm at:
July: 66.11 miles...i should be at 67.74 miles so i'm not far off!

Here are my quarterly stats:

1st quarter: January - March
walked/ran 287.433 miles
Biked 123.03 miles
Crunched 7440 reps
Squatted 4435 reps

2nd quarter: April - June
walked/ran 223.41 miles
crunched 4910 reps
squatted 1500 reps

3rd Quarter: July - September
walked/ran: 66.11 miles
crunched 2415 reps
squatted 30 reps

My miles and crunches are on par, but i need to up the squats. PLEASE understand i do a TON more moves, but these are the ones i am targeting.

What else do i do:
bicep curls
tricep kickbacks
arm extensions
bent over rows
hammer curls
shoulder press
chest press
chest flys
jumping jacks
burpees
hamstring curls
lateral raises
lunges
standing leg lifts
push ups

Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by VICKYMARIEC