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    MJREIMERS   121,121
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I ran on vacation.


Monday, July 22, 2013

I ran 2.5 miles with my daughters. I'll admit their pace is much slower than mine. In fact, my oldest told me that I was running "race pace" when we first started. I slowed down and kept pace with her until the end, when I sprinted to our starting point.

My IT band is complaining a bit, but it's not too bad. I'll take tomorrow off from running and then run "my pace" on Wednesday. I'm thinking running on the dirt road isn't a good idea, but I may try it again, just to see.

We had a nice warm up walk and cool down walk. I did some push ups, diamond push ups and some tricep dips to finish out the morning. I'll do abs, burpees and squats with the girls later tonight.

It's a good day!
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Member Comments About This Blog Post:
KALIGIRL 7/23/2013 8:38AM

    A very good day! emoticon

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KPETSCHE 7/23/2013 1:02AM

    emoticon

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BARBIEE52 7/22/2013 9:07PM

    That is fantastic you ran with your daughters, and you still ran on your vacation. emoticon emoticon Just remember to take it easy!! emoticon emoticon

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ONEKIDSMOM 7/22/2013 7:43PM

    Vacation is a time to do what you love... and you love to run. Just be careful with that IT band! I would think the dirt road would make for softer landings than asphalt, but you have to go a little slower to be careful to land each footfall properly on the uneven surfaces. Good luck and happy running! emoticon

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KANOE10 7/22/2013 3:38PM

    Good for you getting a run in. I walked this am and am having a great day.

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_LINDA 7/22/2013 2:33PM

    Wow! Good on you! Equally cool you can enjoying running with your daughters and doing workouts with them! Got to love a fit family!
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KONRAD695 7/22/2013 2:21PM

    You're just a monster!!!! emoticon emoticon

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