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    BIGDADDYTEXAS69   40,833
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Exercise program day 26

Monday, July 22, 2013

Sparkdate 72213

Hey y'all

Ok. Back on track sort off

Been working lots of overtime, less sleep than normal, families back from myrtle beach, and dealing with neck pain issues. Oh well, s#it happens

Massive rain and flooding today. No run. Maybe when I get home at 3am it'll be Lear for a run

30 day arm
Push-ups-46
Dips-100
Curls-130 (30 lb bands)
Punches -110

30 day abs
Sit-ups-110-none
Crunches-170-did 70
Leg raises-60
Planks-100 seconds

Ok. That's it or today..

Y'all have a good day

Update

Rain and flooding stopped. Threw on waders, life jacket, and put coast guard on standby and went for run

Steps 3602
Dist 2.5 miles
Time 30:01
Speed 5.2 mph

Lunch time and off to work
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1DERLAND14 7/23/2013 2:27AM

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