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    SANDICANE   26,364
SparkPoints
25,000-29,999 SparkPoints
 
 
There's a difference now....

Monday, July 22, 2013

The family has gone home after a whirlwind weekend of fun and visiting. This morning I dreaded getting on the scales b/c I expected to be UP A LOT in weight. But no, I wasn't, which lead me to think about why not? After all, I ate Italian bread, cookies, potato chips, cake and ice cream! Well, I know why not! B/c now, eating ONE slice of Italian bread is a splurge...not 1/2 a loaf as before!!! 3 cookies is HUGE now, whereas before, I would have eaten the entire batch. A thin slice of cake with ice cream is "over the top" now, whereas before I would have eaten 2 large slices with big gobs of ice cream (and finished it off during the night!!!!). In addition, I now "temper" my meal if I know I'm going to have dessert!

And so, I am SOOOOOOOOOOOOOOO grateful to be where I am. Nope, things are not perfect and I still have to watch what I eat, fight off cravings, and continue to exercise...but oh how wonderful to be where I am in my journey instead of where I was!!! So SparkFriends...onward I go.....if it is to be, it is up to me....

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  Member Comments About This Blog Post:

STEVEN2GO2 7/24/2013 12:44AM

    emoticon

It looks like you have now an ingrained healthy lifestyle.

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CAROLISCIOUS 7/22/2013 10:03PM

    BAM!
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CLESHER 7/22/2013 4:48PM

    Awesome job.....I am proud of you......the journey is up to you but I know you will continue to reach those goals...

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BOOKAPHILE 7/22/2013 3:54PM

    Congratulations! You've made some great lifestyle changes that will stand you in good stead.

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DESERTJULZ 7/22/2013 3:38PM

    How very exciting to read that you've learned to enjoy *in moderation*!!!

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SUSANNAH31 7/22/2013 2:03PM

    It is a great feeling to realize that even though you did eat more than you should have, it was not like the old days.

I am having the same experience, myself, today.

Last night, I gave in and had some potato chips with my husband. I was already over my calorie limit for the day - and was nervous about that scale this morning.
The scale had actually gone DOWN a little.
Why? Because I had eaten one serving of potato chips -- not the whole bag.

This is real progress!!! For you and for me!!
We are both learning new eating behaviors that will lead to our weight loss.

Congratulations!!!




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ASTRA58 7/22/2013 11:28AM

    It is so wonderful to actually have a "difference"!

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KELLIEBEAN 7/22/2013 10:52AM

    We have much in common! I am very happy for you!

Way to go.

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ICEDEMETER 7/22/2013 10:27AM

    Isn't it great to have the "proof" that you've made a sustainable lifestyle change?! Gotta be a fabulous feeling - and you've earned it!

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BRADMILL2922 7/22/2013 9:48AM

    Onward you go indeed! Eating only one slice or a couple cookies instead of all of them may not be the perfect diet, but what it is, is a lifestyle change! You have done that so even your "bad" days aren't as bad as they were! Good for you!

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KANOE10 7/22/2013 9:37AM

    Great job. You have made a difference and you are committed to a healthy lifestyle. That is wonderful that the scale was fine after your visitors.

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AMARANTHAQ 7/22/2013 9:28AM

    emoticon Onward! Loved your description of "the difference." You are doing great!

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