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WILLITWORK1
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Plan for life vs regaining after losing

Monday, July 22, 2013

today's spark coach was interesting in that the subject was regaining weight after losing it.

One simple thing was that before we hop on a diet or exercise regime we need to ask ourselves if this is doable for life or not. If it is not, if we can NOT maintain those restrictions, the wise thing is to leave it alone.

How simple
How true
Thanks, Spark Coach!
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Member Comments About This Blog Post
  • KRISZTA11
    Very true, thanks for sharing!
    emoticon
    1230 days ago
  • CAROLJ35
    Even though it is a way of life, it is a constant challenge for most of us!
    BTW, I strongly dislike the word "diet" because of its connotations.

    emoticon emoticon emoticon
    1231 days ago
  • WILLITWORK1
    Amen, ladies!!!
    1231 days ago
  • SUNSHINEYOURWAY
    For me Life has had many twists and turns and it takes maybe a step back to re-evaluate and make changes with it. Flexibility and remembering this is a Life Journey.

    Sharon emoticon
    1231 days ago
  • SANDYCRANE
    I can do this for the rest of my life. It is just when we say no to some food that makes it tough. So it makes sense to not limit yourself to only certain foods.

    emoticon
    1231 days ago
  • WILLITWORK1
    it just has to be a way of living unless you are using the word, diet, in the manner of what one eats, not in a restrictive way.

    This has certainly been true in my life.

    I think I have been on a diet-in a restrictive way-for 40+ years and it certainly hasn't been sustainable.

    YIKES!
    1231 days ago
  • 1935MARY
    How true. But is it a diet? Or just a healthy way of living.
    1232 days ago
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