Melatonin -- comment
Monday, July 22, 2013
Last week I was trying melatonin for sleep. It did seem to be helpful with no bad side effects.
However, I took it last night and this AM I woke up and was thinking of how many weird dreams that I had.
I didn't google it, but did come across someone else's blog where she indicated that it did cause her to have a lot of weird dreams......and another where it gave a spouse "nightmares."
Now, I can have nightmares and weird dreams all on my own, without melatonin.
So I cannot be sure that the weird dreams were caused by melatonin. I am just passing this info along for you to consider if you have thoughts about taking it.