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That time I took 2 minutes off my 5K

Monday, July 22, 2013

I have never run an 8 minute mile. I have tried, been so close, but never got there. Until today:) It was amazing. My feet felt great, everything clicked.
25.51! My time has always been 27 and change. Time to see if I can break 25.

What I have done differently:
MWF are the only days I run. 3 miles Monday, 400's Wednesday and 1-2 miles Friday.
Tuesday, Thursday, Saturday I spin. Tuesday and Thursday I also swim. So I think I have found a nice balance.
SWEAT every day. Today was was a good one:) Box jumps and back squats!

1461.75 miles for the year!
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