Monday, July 22, 2013
This week is sure to be a busy week full of chances to get off track. In anticipation of the events ahead, I'm going to try to 'have a plan' in mind and continue toward my goals.
Monday is a staff meeting at lunch. I have no idea what will be on the menu, so I better pack a small meal. Monday evening we are going out to hear a local band, but I will avoid eating out. There are plenty much healthier things to eat at home (cheaper too!)
Tuesday evening I have a business meeting. Need to be sure to pack a snack for after work since dinner will be late.
Wednesday, Thursday, and Friday should be manageable. Saturday I'm staying over with a friend since her husband will be out of town. I have a 5k that night, so I'll need to eat balanced all day in preparation for running it. I will not use the race as an excuse to reward myself with food.
This week I'm working on consistency.