Advertisement -- Learn more about ads on this site.
MICKEYH
40,000-49,999 SparkPoints 44,763
SparkPoints
 

** My salad in a jar. ** *\(^o^)/*

Monday, July 22, 2013

Yesterday, I have completed ETL ( Eat to live ) 6 weeks plant based-whole foods vegetarian program. Prior to this plan I was on my plateau for more then 5 weeks. Spark Friend who is flowing my blogs may remember this problem. I needed to do something different and it may required all my might and pushing out of my comfort zone. Yep,, you know, I finally summon my courage and decided to start this ETL program. I knew about this program and effect of it for a while. I have read the book and learned about the benefits of over all health, and great possibility of losing weight. But When I first learned about this, I was very reluctant about whole thing and I didn't think I can do it. I wasn't very fun of vegetables since I was a kid and fruits for dessert doesn't seems appeal to me. But now, I am so glad I did it. It worked and I was able to eat lots of veggies and fruits and kept going until today and will be on beyond today. It was only 2 slip up incidents in the total 6 weeks of this program with bit of birthday cake and pizza. But with this plan, my plateau got broken and my total weight loss on this program is about 8 lbs. I could have done better if there were no slip up and also I pay more attention and focused. But..Not bad for the 6 weeks program with my body frame.



I now looking forwards to eat my variety of salads and fruits. Will follow the guide line of ETL and was looking for some ways of preserving and keeping my greens longer. On last Wednesday, I found thread in my ETL team about "storage of leafy greens" originated by CHRISTASP and many other SP member participated on the thread and there, I found a great idea sharing, posted by MIMO11. She has shared a YouTube video about a woman who come up idea of making her "salad in a jar". By the end of video she had completely convinced me of the idea and wanted to do the same. So I had not even have time to reply the thread to thank the idea sharing. But I ordered my starter kit. ( Thank you team and Christina and Mimo who shared wonderful ideas.)



My order consists of:
*Salad Spinner.
*Food Saver-Handheld Vacuum. ( Re-chargeable )
*A dozen of wide-mouth Mason Jar.(quarts size)
*Food Saver-wide mouth Jar sealer attachment.

(For extra I also ordered veggie slicer and grater set which is not in the picture for my convenience of making salads.)

I ordered on late Wednesday and received my stuff Friday, thanks to amazon prime for quick 2 day shipment. However, the Salad Spinner came broke. And I did not like the spinner of how they made and was smaller then what I thought would be. also thin and looks cheaper. I've decided to returning it ASAP. Mean while, I've went to Bed Bath and beyond for my Salad Spinner.( With 20% off) This time I got better one. OXO brand with stainless steel bowl. And I love it!! They looks good and very durable. After using this Spinner, I was so amazed how did I survived with out one until today! Lol)) (*^^*) makes so easy for salad preparation. Looks so nice I can even serve salads in it as salad bowl and strait to fridge.



I've made 4 Romain salad in a jar and one with kale. It worked !! sealed air tight.
According to the lady, will keep in fridge for 7- 9 days with out the edges turning brown. Yay!! No more waists and tossing my greens in a garbage.



With this salad in a jar, my fridge got so organized too. No more messy fridge.
Looks like my small fridge got make over and have more space.



I am very happy with my "salad in a jar" and organized of my fridge. *\(^o^)/*
I want to thank my Spark friends and teams for wonderful info and supports.
If you are interested in "salad in a jar" or ETL program and support team here is the info.

*ETL
www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=1024


*Salad in a jar
www.salad-in-a-jar.com/s
alad-in-a-jar/yes-you-can-
use-a-handheld-vacuum-pack
-machine-to-seal-salad-in-a-jar


** Have a happy and healthy week everyone !! (*^^*) Thanks for stopping by and taking time to read, or/and comment on my blog. Your support is very much appreciate it.
Share This Post With Others
Member Comments About This Blog Post
  • v DEBSZOO74
    This sounds like such a great idea! I've seen some ideas on Pinterest and wondered how well it worked. May just have to give it a try! emoticon
    1096 days ago
  • v TDWANDD2MYK9
    emoticon
    1113 days ago
  • v AWESOMECHELZ
    I LOVE your blog!! I checked out the two links you shared and I ordered the book from the library. I am going to read it and see if it is something I can do. If I like what I read (and your blog is SO positive about it), I will join the team too and try it out.

    I am on a plateau right now, the same 2-3 lbs. up and down, so it will be great not just to not be on the plateau anymore BUT be healthier. emoticon

    Love, Chelsea emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1113 days ago
  • v PROVERBS31JULIA
    Now this is like twice in two days I have heard about salad in a jar! And your salad spinner from bed bath & beyond sounds awesome! I have had two different plastic ones the past 20 years - both got warped or messes up various ways. Stainless sounds more sturdy so I will have to check that out!!

    Thanks for sharing your experience!!
    1113 days ago
  • v NEWRUNNER2
    It's so great that you finished your ETL challenge. I give you LOTS of credit and a HUGE pat on the back! It sounds like it was a really good learning experience.
    emoticon
    1114 days ago

    Comment edited on: 8/10/2013 11:30:40 PM
  • v EVER-HOPEFUL
    emoticon
    1127 days ago
  • v LISBETHSALANDER
    Mickey . . . you are a pioneer. I have the big OXO salad spinner and I also use it to store my greens. When I bring home greens, I wash and spin all the greens I bought, drain the water from the spinner, then put the greens in the basket in the salad spinner in the fridge so they are ready to go. I buy greens almost every 3 days but in the winter I will not be so keen on walking around buying greens. The spinner is large so it is hard to find a spot for it in my little kitchen so I am killing two birds with one stone.
    I can't wait to hear about how many days your salads last.

    1129 days ago
  • v FITBIZZZ
    NicE! I have had a problem keeping my greens crisp the day I bring them home from the CSA. Thanks for the idea (s)!

    1131 days ago
  • v OHANAMAMA
    I have read about this before and looked into the vacuum sealers. I just can't afford one currently, but it's great to know that it works and will be worth investing in when I can.

    I also have the eat to live book... and pretty much follow an mostly raw veggie and fruit diet. I have never felt better! :)

    Great blog and thank you for sharing! emoticon emoticon
    1131 days ago
  • v MUDDER91
    Looks great! I am so glad you were able to break your plateau with some great, healthy eating!
    emoticon
    1133 days ago
  • v GEMLADYONE
    Wow! Thanks for the salad in a jar idea! i'll have to look into this. DH makes our salads, but it takes him a while each night and makes it hard to get in exercise time, so a time-saver and space-saver is welcome.

    emoticon emoticon emoticon
    1133 days ago
  • v MSGRANNYMAE
    emoticon emoticon emoticon emoticon
    1133 days ago
  • v UZA77777
    Great blog, Mickey... sounds like you're off to a fantastic start with E2L.

    WooHoo! for sure :)

    emoticon
    1133 days ago
  • v 1CRAZYDOG
    Great idea!
    1133 days ago
  • v DALID414
    I've made these before! I have mason jars that seal themselves, besides I eat my salads pretty quickly so they don't last 7-9 days in my fridge emoticon
    1134 days ago
  • v KIMPY225
    Awesome - I am glad that is working out for you!!
    1134 days ago
  • v TURTLETALK
    Salad in a jar, what a great idea. I will check this out.
    1134 days ago
  • v DS9KIE
    Hey I didn't know you could use the jars with the hand held vacuum (I got this in may for I'm bday) that is cool. And the salads last 7 day...woo hoo

    I'm going to try that with my hand held vacuum....I'm going to use the zip lock bag I have right now...meanwhile I will get those jars and lids.

    Oh the possibilities
    1134 days ago
  • v MIMO11
    MickeyH, that you so much for the post on my page. I'm glad you got inspired with your salads. The vacuuming really does work and it makes it so much easier to have the lettuce and veggies ready in the fridge when you get hungry. The faster I can get a salad on the table, the less likely I am to snack on something that's not good for me. I'm very proud of you for all your steps to get on track. Congratulations.
    emoticon
    Mimo
    1134 days ago
  • v FALLNTENN
    This looks like a great idea. Congratulations on getting off the plateau.
    8lbs WooHoo!
    1134 days ago
  • v DRAGON-CHICK
    Great info. Thank you!
    I may invest in this system as well.
    1134 days ago
  • v OWL_20
    This is a great post! And thanks so much for the links. I was vegetarian in my college days and I was really fit--I think it's time to make the transition again. Appreciate you writing about it as it got to me to thinking. And I love the storage ideas, too. *hugs*
    1134 days ago
  • v POPSY190
    This looks marvellous! What a good idea.
    1134 days ago
  • v CHRISTASP
    emoticon Wonderful blog! Very interesting!
    1134 days ago
  • v HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    1134 days ago
  • v YMWONG22
    Great idea. Make living healthy that much more easy and efficient.
    Will check out the links above later.
    Thanks for sharing your personal experiences.
    emoticon emoticon emoticon
    1134 days ago
  • v ANDYGIRL1219
    emoticon emoticon emoticon emoticon emoticon emoticon
    1134 days ago
  • v NUOVAELLE
    What a great idea, Mickey! And I love the way the fridge gets organized. It's also time-saving and definitely money-saving, too!
    Let us know if the lady was right. Are they really going to last for 7-9 days without brown edges? I'm really curious! (And I hope they do!)
    emoticon emoticon
    1134 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.