Advertisement -- Learn more about ads on this site.
JULIA_RUN2SMILE
100,000-149,999 SparkPoints 109,657
SparkPoints
 

7/7 Sunday Blog 07/21/2013

Monday, July 22, 2013

Monday - New week, new start, I started recording my workout in a training log : 5K intervals - hard and I feel it too!

Tues - Rest day and my fitbit is telling me to move it! -- I love tracking my sleep: now I know I need to work at this - less than 7 everyday is not enough for me!

Wed - I am running because I signed up for races in the fall and my training program says to do 4 miles today - so off I went and I did 6.5k at the trail - Always happy I did it even when I find it difficult to get it started!

Thursday - I am leaving home for a few days (for work but making the best of it - I will visit friends and family too!) Don't like packing suitcases and long drive (10 hours)

Friday - BINGE... and more... but I did fantastic at work and I am having dinner with my mom!

Saturday - Start a day off with 15k Run - my longest in a few weeks! and my T-Bands are not so happy! Stretching it is a must.

Sunday - Who can resist?


Total running distance for the week: 16.5 Miles
Share This Post With Others
Member Comments About This Blog Post
  • v NATPLUMMER
    Nice week!
    Good job celebrating National Ice Cream Day emoticon :-)
    1038 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.