Sunday, July 21, 2013
Didn't feel up to doing as much as I had planned today, Sunday, but what I ddi do was stay within my calorie limit despite some white knuckle moments. Tomorrow is a splurge day as I am heading out to dinner right after work --and if I am to enjoy it, I need to have been good the days leading up.
Yay, not great, but good works! Taking off a pound here and there works! The first goal is 25 'released' by the beginning of October.
NO, the first goal is one day at a time, being careful and kind to myself even when it is not easy.
So, made a goal! Thanks to much help from here and afar, too.