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Sunday, July 21, 2013



Day 28 of the Spark Solution

Breakfast: Quick and Easy Granola with an apple

Lunch: Cranberry/Apple Chicken Salad in a pita

Dinner: Cranberry/Apple Chicken Salad in a pita...loved it for lunch, and I was craving more

Snack: Strawberry Ice Cream wheat bread…saw this recipe and decided to give it a try, super easy & very tasty. They say you can make it with any kind of ice cream you want as long as it is the full fat variety. Supposed to use self-rising flour, but I used 100% whole wheat instead and added baking soda and salt.

Exercise: run 5k, walk while shopping, evening walk around the neighborhood with hubby

4 weeks are past, and still not a pound lost, but I’m hopeful this is the week.

Today's victory: I woke up early, and thought about going back to sleep for another hour, but decided to get up and work out instead. I had time, so a ran a 5k before church. WooHoo! Never thought I'd give up sleep to run.
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  Member Comments About This Blog Post:

EHLIFESSHORT 8/2/2013 10:28PM

    emoticon

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KIPPER15 7/24/2013 10:42AM

    Love the Iron Man! I can relate to the four weeks and not a pound lost. Keep your chin up. It will happen. emoticon

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BUTEAFULL 7/23/2013 3:59AM

    love the picture

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PMAY0313 7/22/2013 3:49PM

    emoticon

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HENABELLE 7/22/2013 11:08AM

    mmmmmmmm, there's that cranberry chicken salad again that sounds so tasty! I didn't dare go on the scale today to see how badly last week went for me. Tomorrow! I hope your scale moved. It seems to me that not to lose when trying out the solution must be very frustrating! You have also done so much exercise as well.

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JEANNETTE59 7/22/2013 11:07AM

  emoticon

Did you take your measurements before you started 4 weeks ago? If so how to they compare to now? My guess is that you are building muscle and losing fat. emoticon

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TINY67 7/22/2013 10:44AM

    emoticon

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GAYLE-G-63 7/22/2013 9:41AM

    emoticon emoticon

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PATTIE441 7/22/2013 8:30AM

    Love it! emoticon emoticon emoticon emoticon

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OVERACTIVEELBOW 7/22/2013 7:48AM

    Good 'toon.
Happy new way of living !!

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NILLAPEPSI 7/22/2013 6:26AM

    emoticon Even though the scale isn't moving, the magic is still happening inside where you can't see it.

Wow! A emoticon before church!! emoticon

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LESLIELENORE 7/22/2013 5:43AM

    emoticon Definitely a victory!

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TRISTAROSE 7/22/2013 5:33AM

    emoticon

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SUSIEPH1 7/22/2013 2:19AM

    Sounds like a great day ! emoticon

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123ELAINE456 7/22/2013 2:08AM

  Awesome. Good Food Selections. Great Exercises and Walking. WTG!!! Cute Cartoon. God Blessings to You and Everyone. Have a Wonderful Week. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Comment edited on: 7/22/2013 2:11:01 AM

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DEE107 7/22/2013 12:13AM

    sounds like a good day

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ARTJAC 7/22/2013 12:12AM

    emoticon emoticon

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L*I*T*A* 7/21/2013 11:51PM

    emoticon emoticon emoticon

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BROWNCOFIDDLER 7/21/2013 11:06PM

    Wow! How impressive. You're doing SO well!! Congrats on the great job with the workouts and all the new meals you're preparing & eating. That's awesome!! emoticon emoticon emoticon

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_CYNDY55_ 7/21/2013 11:05PM

    emoticon
emoticon emoticon emoticon emoticon

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COCK-ROBIN 7/21/2013 10:12PM

    Woohoo!

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LIVINGFREE19 7/21/2013 10:11PM

    You are being so focused on going exactly by the book, and you still haven't even lost a pound, unbelievable!

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SLIMMERJESSE 7/21/2013 10:07PM

    Wow, I can't believe you're not melting away with how great you're doing! Hope this is the week, for sure. Cute cartoon, as usual. (smiling)

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KMICHA 7/21/2013 10:04PM

    Love the Iron man competition!!

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