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Sunday, July 21, 2013



Day 28 of the Spark Solution

Breakfast: Quick and Easy Granola with an apple

Lunch: Cranberry/Apple Chicken Salad in a pita

Dinner: Cranberry/Apple Chicken Salad in a pita...loved it for lunch, and I was craving more

Snack: Strawberry Ice Cream wheat bread…saw this recipe and decided to give it a try, super easy & very tasty. They say you can make it with any kind of ice cream you want as long as it is the full fat variety. Supposed to use self-rising flour, but I used 100% whole wheat instead and added baking soda and salt.

Exercise: run 5k, walk while shopping, evening walk around the neighborhood with hubby

4 weeks are past, and still not a pound lost, but I’m hopeful this is the week.

Today's victory: I woke up early, and thought about going back to sleep for another hour, but decided to get up and work out instead. I had time, so a ran a 5k before church. WooHoo! Never thought I'd give up sleep to run.
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