MIAJOEB
200,000-249,999 SparkPoints 205,078
SparkPoints
 

Too hot to go out and walk this afternoon but

Sunday, July 21, 2013

I plan to get to water aerobics tomorrow but I am going to add a longer walk. I only do 20 minute mile.
I want to increse the intensity on dry land because I am having a harder time walking .
I just love the water aerobics and am doing it several times a week as well as the walks but the walks are way too leasurely. I just have to walk over to my local park in the morning before it gets too hot and do some fast walking. I used to have friends I met but they walk when I want to take water aerobics classes. I may just go to the gym and use the treadmill or take a class.
I want to get back to tai chi chah in the back yard.
I can do this.
Share This Post With Others
Member Comments About This Blog Post
  • MAMISHELI53
    I know what you mean - when it's hot, it's hard to drum up the ambition to do any kind of work out. You're doing great! Shel
    1234 days ago
  • KAB7801
    Sounds like a good plan, you have to get up early tonwalk outside, too hot! emoticon
    1235 days ago
  • WALLAHALLA
    emoticon emoticon Maybe you could invite people from your water aerobics class to walk with you and make some new walking buddies.
    1235 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.