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    MIAJOEB   188,979
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Too hot to go out and walk this afternoon but


Sunday, July 21, 2013

I plan to get to water aerobics tomorrow but I am going to add a longer walk. I only do 20 minute mile.
I want to increse the intensity on dry land because I am having a harder time walking .
I just love the water aerobics and am doing it several times a week as well as the walks but the walks are way too leasurely. I just have to walk over to my local park in the morning before it gets too hot and do some fast walking. I used to have friends I met but they walk when I want to take water aerobics classes. I may just go to the gym and use the treadmill or take a class.
I want to get back to tai chi chah in the back yard.
I can do this.
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  Member Comments About This Blog Post:

MAMISHELI53 7/22/2013 9:10AM

    I know what you mean - when it's hot, it's hard to drum up the ambition to do any kind of work out. You're doing great! Shel

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KAB7801 7/21/2013 11:45PM

    Sounds like a good plan, you have to get up early tonwalk outside, too hot! emoticon

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WALLAHALLA 7/21/2013 11:13PM

    emoticon emoticon Maybe you could invite people from your water aerobics class to walk with you and make some new walking buddies.

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