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Too hot to go out and walk this afternoon but

Sunday, July 21, 2013

I plan to get to water aerobics tomorrow but I am going to add a longer walk. I only do 20 minute mile.
I want to increse the intensity on dry land because I am having a harder time walking .
I just love the water aerobics and am doing it several times a week as well as the walks but the walks are way too leasurely. I just have to walk over to my local park in the morning before it gets too hot and do some fast walking. I used to have friends I met but they walk when I want to take water aerobics classes. I may just go to the gym and use the treadmill or take a class.
I want to get back to tai chi chah in the back yard.
I can do this.
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Member Comments About This Blog Post
    I know what you mean - when it's hot, it's hard to drum up the ambition to do any kind of work out. You're doing great! Shel
    1645 days ago
  • KAB7801
    Sounds like a good plan, you have to get up early tonwalk outside, too hot! emoticon
    1645 days ago
    emoticon emoticon Maybe you could invite people from your water aerobics class to walk with you and make some new walking buddies.
    1645 days ago
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