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Strive - Keep Going - Change

Sunday, July 21, 2013

It seems with a little practice I've made a good habit of daily exercise and healthy food choices. Well, that is, at least on the weekdays. Somehow on the weekends I still have the mentality that I'm "off" and when Saturday comes around no matter how much I tell myself I'm going to keep on my regimen, I don't.

This weekend's motivation from other SparkPeople members really caught my attention and gave me the impetus to create a motivational board of sorts of my own. I scoured my resources and came up with my own three steps for success and here they are:

1. Strive for progress not perfection
2. Keep going and I will not regret it
3. I most absolutely have the power to change

That makes my mantra: Strive, Keep going and I will Change. As a matter of fact, I'm already changing. When I got finished with this project I felt so excited I got right off the computer, popped in a tape and exercised. Plus I made my healthy food choices albeit a Saturday.

I think this is a great exercise for everyone to do. Make your own motivational or vision board. Get your own mantra. We got the POWER!

Member Comments About This Blog Post:
SYDLETZIII 7/24/2013 10:21PM

    Keep it up, I took off one day from exercise to write my book and have not exercised for two weeks, I always have something more important. I am trying to change that but it is harder than I thought. I wish both of us success.

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LILSHINE 7/23/2013 9:33AM


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TINY67 7/21/2013 6:45PM


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SPARKLE1908 7/21/2013 5:43PM

    emoticon Sounds like a great mantra!!!!! emoticon

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KACAR51 7/21/2013 5:32PM

    emoticon emoticon emoticon emoticon

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ANGGEL40 7/21/2013 5:09PM

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