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Exercising the Mind...as well the body

Sunday, July 21, 2013

Today I went to yoga class. It is a great reminder that in our busy, crazy external world we need to take the time to tend to our internal world and spirit. It is a safe harbor where we can totally forget all the craziness in our external world. We can find the beauty in our self and others. What a great way to spend 1 hour. To walk away feeling so peaceful and tranquil. All of my fellow Sparkers have a peaceful, beautiful day. Find the time and take care of your inner spirit. emoticon
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  Member Comments About This Blog Post:

KIMPY225 7/22/2013 10:26AM

    I am glad you went! emoticon

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JUMPINJULIE 7/21/2013 8:25PM

    Love yoga.

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NANCYPAT1 7/21/2013 6:16PM

    Thanks for sharing that with us. I appreciate it.

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NWFL59 7/21/2013 5:20PM

    I love participating in yoga classes emoticon

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KAB7801 7/21/2013 3:23PM

    Thank you
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SUNSHINE192DAY 7/21/2013 2:40PM

    That's great! I'm going to take up yoga!

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ELRIDDICK 7/21/2013 2:23PM

  Thanks for sharing

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