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Exercising the Mind...as well the body

Sunday, July 21, 2013

Today I went to yoga class. It is a great reminder that in our busy, crazy external world we need to take the time to tend to our internal world and spirit. It is a safe harbor where we can totally forget all the craziness in our external world. We can find the beauty in our self and others. What a great way to spend 1 hour. To walk away feeling so peaceful and tranquil. All of my fellow Sparkers have a peaceful, beautiful day. Find the time and take care of your inner spirit. emoticon
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