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breaking the stagnent cycle

Sunday, July 21, 2013

I have been stagnant on my weight for about 6 months. I stopped eating almost all grain definitely not gluten. I lost 10 pounds, and have just stayed where I am. Although I am off all my medicine but one.

I'm back from Vacation. I actually lost 2 pounds WOOOHOOO.

I'm going to have to kick this up a notch. Here are some ideas that I think will help.

I am going to each more vegetables. I eat a lot vegetables already, but I'm going to kick it up to more each meal. Cutting down on meat. I could be a vegetarian in a minute (an was for several years) but because of my health I can't eat the grains and soy, so I need to get my protein from the meat.

I'm going to exercise everyday. I just don't do that enough.

I'm going to cut down on the wine. I love my wine.

So this is my plan!!
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