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    VALKYRIA-   37,194
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Day 1


Sunday, July 21, 2013

I feel genuinely good today (for the first time in weeks). I've been getting enough sleep at the same time each night, and I think that might have something to do with it. I feel like my emotions are mine again, and not some mercurial force that has overrun my mind. I feel in control. I feel happy. Thank goodness...

Self-validation/gratefulness
: I am feeling good because of the things I did (sleep, diet, meditation, etc). I am proud of myself. I feel grateful that the emotional storm has subsided.

Starting Weight: 353.

My apartment is a mess. I cleaned up some boxes and trash from the living room, did a water change for the fish. It's not much, but it's a start. Tomorrow I will do my laundry (there's a LOT of it lol). Then I will do something the next day and the next, and it will be clean again before I know it.

Yesterday I made grass-fed beef tacos with some lean ground round, peppers, onions, black beans, spices, and homemade guac... it was good. Today I'm cooking a thai red curry with a beautiful eggplant and some green beans I got in my CSA this week. Here's the recipe: zenbellyblog.com/
2012/09/07/coconut-red-cur
ry-with-chicken/
i'll make some jasmine rice to go with it, mostly for the bf... I don't want to eat too many carbs, but I might have 1/2 cup of it.

Right now, I think I will go for a walk in the beautiful weather, in the sunshine.

Walks for the week: 1/5
Yoga/Strength Training: 1/3

Update: I did strength training with the bf.. he spotted me for bench press :)
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Member Comments About This Blog Post:
KIRSTENLYNN62 7/23/2013 3:25PM

    Great Job! emoticon

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KIPPER15 7/21/2013 1:55PM

    So glad you are feeling better. Love the recipe. emoticon

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BOOKWORM27S 7/21/2013 12:57PM

    Great recipe! So glad you feel better today!

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SUSANNAH31 7/21/2013 12:21PM

    Glad you are feeling well again.

I have always found that for me sleep is a great healer.



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TRACYDH 7/21/2013 11:29AM

    you really sound like you have the right attitude to make this stick! enjoy the beautiful day :)

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