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    MAUITN   75,982
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Day 1 of Clean Eating


Sunday, July 21, 2013

7/20/13
4/5 (4 out of 5) meals were clean. I need to work on having protein already prepared and portioned out into smaller amounts and on eating smaller portions or fewer meals. I often felt I was eating all day and my times between meals were not regular. I occasionally ate a next meal only an hour and a half apart and the next would be three hours. Still I had a very good day emotionally and physically. I accomplished several projects, got in a two and a half mile walk, dealt with a fallen tree over my new flower bed, laundry and washed and recovered the porch cushions, wrapped birthday packages for mailing and made a peach clafoutis for my husband.

This is not working because I am eating too much.
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Member Comments About This Blog Post:
MORTICIAADDAMS 7/22/2013 9:03PM

    I have been thinking the same thing about the protein and need to work on that.

My eating schedule is erratic too but I am trying to practice intuitive eating and only eat when I'm hungry.

Sounds like you got lots done.

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LAINYC 7/22/2013 9:50AM

    emoticon

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NELLIEC 7/21/2013 3:48PM

    It does sound like you got a lot accomplished.

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