Sunday, July 21, 2013
Whatever it is that I "think" I'm doing, is not working.
Well, I stay diligent with food choices, Monday to Thursday and then POW! Friday arrives and here it is. Ice cream, eating out twice, having a couple beers. Seriously?!?!? I had the Friday blues conquered (or so I thought) and yet recently, I've fallen back into those old habits. The question is not really how, but why?
I do not have all the answers. I do have some theories.
1. I am not happy in my work life.
2. I am upset that I cannot do all the exercises that I want to.
3. I am tired of being tired. (Not physically, mentally).
Now, how can I change this?
Honestly, I don't know. And I think that's one of the reasons that I'm in a rut. I go to these foods in excess when I'm upset, depressed, whatever you call it. The question always remains. What can I do?
I'm sorry that I've been a "Debby Downer" lately but I can't shake it and the whole while I just keep feeling more chubby and the scale keeps increasing AGAIN. The scale was 150 on Friday. So, here I sit, 150 AGAIN when just a year or so ago, I was 138.