Sunday, July 21, 2013
Chocolate milk and oreos
Chocolate milk and pop tarts
Chocolate milk and chips ahoy
These last few months whenever I am late leaving the office...10-11pm..I have been in the habit of stopping at the convenience store (aka junk food warehouse)...and stuffing down these sweet, sugar filled items for the 20 minute drive home!
Hider pig symptoms:
Am I reeeally hungry at 10:30? No!
Are they good for me? No!
Am I eating in secret? Yes
Do I hide the evidence before going home! Yes
My change for the coming week is to eliminate this habit..only done due to stress, tired..comfort food craving..emotional eating...no more, no more, no more...
I control the choices of food coming into my body...these choices are toxins for me..this behavior has to be stopped,,,,,,period.....