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    MSGIRLINAL   8,801
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C25K program

Sunday, July 21, 2013

I have completed this program once before and I know it really works. I am using an app on my phone called Ease into 5k that I like. Before, I only ran on my treadmill which is better than nothing, but always running on my treadmill put me at a disadvantage when it came time to run outside in an actual event. This time I am starting over and I am doing all my "runs" outside. I am currently on week 3 day2. So far so good. Last week, I was visiting my family back in MS and I did all of week 2's runs while enjoying the view of the MS river as I ran along the river walk. This week, i am back home in AL and working 12 hour nights but i have still managed to complete week 3 day 1 after working all night. My husband went on that run with me at the park by my house. I make sure to go early before it gets too hot but I am still a hot, sweaty mess when I am through. It is a great feeling when I finish a run. I am looking forward to when I can run 30 minutes straight outside. Breathing properly is something I need to work on so any tips are appreciated.
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  Member Comments About This Blog Post:

68ANNE 7/23/2013 4:09PM

    Like you, I'm redoing the training program. I read this article when I first started and it helps with breathing. I highly recommend it,


http://www.sparkpeop
le.com/resource/fitness_article
s.asp?id=823&page=2

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SISSYP63 7/21/2013 10:23AM

    Like you of completing as redoing but doing 5K Your Way Rookie Running Training Program (Starting Week 2). Always wanted to be a runner. Am going at faster pace than before. I have a dream to run a 5K . Yeah it hurts my lungs lol yet!

Your doing great! Keep going! emoticon

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EOWYN2424 7/21/2013 2:28AM

    Good for you!

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