Summer Challenge....Can't Wait!!!!!
Sunday, July 21, 2013
I have my workout clothes ready and my workout equipment cleared off!!!!! I even spruced oup my page just for the challenge!!! I love these challenges because they make me think of the reasons I am on this journey. Sure I want to lose weight so I can be more active and look better but more importantly I want to be healthier and feel stronger. I also contemplate why my diet and exercise hasn't worked in the past. I think it is because I tend to put everything and everyone before myself. I also am a very much a stress eater. I had the stress eating under control for awhile but some events have triggered that behavior once again. I have decided I am important as anyone else so I deserve to take care of myself and to put myself first sometimes. I need to find ways that do not involve food to deal with my stress. Since ice cream and potato chips are my trigger foods I need to keep them out of the house. If they aren't there when I am feeling bad I can't eat them. This is how I plan to make the Summer 5% Challenge work for me