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Saturday, July 20, 2013

Day 27 of the Spark Solution

Breakfast: v8 fusion pomegranate blueberry with lemon juice

Lunch: Texas Roadhouse Grilled Shrimp, bacon cheese fries, Caesar salad, broccoli, baby carrots, & 1 roll with cinnamon butter

Dinner: I brought half of every part of my lunch home, except the roll, and had it for dinner

Exercise: dumbbell workout, medicine ball workout, shopping for 2 hours, extra long walk around the neighborhood with hubby

Way too much sodium today, but hard to control that when eating out. I stayed withing my ranges on everything else but fat, which I figure is ok, because a lot of the time I have been low on fat this past month. One high day there is not going to hurt me.
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