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    WALLAHALLA   180,986
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When Kids Take Messages

Saturday, July 20, 2013



Day 27 of the Spark Solution

Breakfast: v8 fusion pomegranate blueberry with lemon juice

Lunch: Texas Roadhouse Grilled Shrimp, bacon cheese fries, Caesar salad, broccoli, baby carrots, & 1 roll with cinnamon butter

Dinner: I brought half of every part of my lunch home, except the roll, and had it for dinner

Exercise: dumbbell workout, medicine ball workout, shopping for 2 hours, extra long walk around the neighborhood with hubby

Way too much sodium today, but hard to control that when eating out. I stayed withing my ranges on everything else but fat, which I figure is ok, because a lot of the time I have been low on fat this past month. One high day there is not going to hurt me.
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  Member Comments About This Blog Post:

EHLIFESSHORT 8/2/2013 10:30PM

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PMAY0313 7/22/2013 3:47PM

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TIGER_LILY_613 7/21/2013 8:02PM

    emoticon emoticon emoticon

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DR1939 7/21/2013 7:53PM

    Sounds like a lovely day.

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NILLAPEPSI 7/21/2013 7:43PM

    ROFL!!!!

Keep up the great work!!! You're doing so awesome!

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OWL_20 7/21/2013 7:12PM

    Hey, you're doing good--especially with that taking half of lunch home. Had a good laugh about the message--it sounds like my husband emoticon LOL

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LESLIELENORE 7/21/2013 4:26PM

    emoticon You are doing so well. Proud of you!

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L*I*T*A* 7/21/2013 12:59PM

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LIS193 7/21/2013 11:46AM

    emoticon
Restaurant food is terribly salty and sometimes hard to eat..

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GAYLE-G-63 7/21/2013 10:56AM

    emoticon

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JEANNETTE59 7/21/2013 10:46AM

  emoticon too funny!

Great job saving half your lunch for dinner emoticon



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FATHINSN 7/21/2013 9:01AM

    LOL about the message, I think I knew what the message suppose to be but it's too funny to think clearly!

Way to go to able keep everything in range (well, one is more but it's not yet game over!) :D

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WENDYSPARKS 7/21/2013 8:42AM

    emoticon

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KMICHA 7/21/2013 8:40AM

    Love the note!! LOL!!!

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KIPPER15 7/21/2013 8:22AM

    Love the message. Well done on tracking foods. Every thing balances out in the end. emoticon

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OVERACTIVEELBOW 7/21/2013 8:11AM

    Keep Tracking

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IAM_HIS 7/21/2013 8:09AM

    Oh I so love this! Thank you for giving me a good laugh!

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SEAWILLOW 7/21/2013 8:03AM

    Keep up the great work! emoticon

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HENABELLE 7/21/2013 7:47AM

    emoticon You did great with your venture on eating out!

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IDLETYME 7/21/2013 7:46AM

    That message is toooo cute!!! (I have a sodium problem too - hard to break) emoticon

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HICKOK-HALEY 7/21/2013 7:23AM

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1HAPPYSPIRIT 7/21/2013 7:10AM

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DESERTDREAMERS 7/21/2013 6:43AM

    Too funny for the message!

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123ELAINE456 7/21/2013 6:38AM

  Love the Picture. I like the Food Selections. You are doing Great. God Blessings to You and Everyone. Have a Wonderful Lord's Day. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!

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LIVINGFREE19 7/21/2013 6:20AM

    Love the pic!

Great job on eating today!

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TRISTAROSE 7/21/2013 5:40AM

    emoticon

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COCK-ROBIN 7/21/2013 5:09AM

    Wonderful!

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ARTJAC 7/21/2013 2:58AM

    emoticon

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FLEMIDG 7/21/2013 12:14AM

    Love the message. Glad you're doing well.

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GEORGE815 7/21/2013 12:10AM

    Your right!

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DEE107 7/21/2013 12:09AM

    way to go woo hoo

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SUSIEPH1 7/21/2013 12:09AM

    Still going extremely well my friend .. You are right ! One day of high fat,sodium or calories are not going to hurt you .. Hugs Susie .. emoticon emoticon emoticon

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ANHELIC 7/21/2013 12:08AM

    Typical message from men as well. Good work on today. emoticon

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