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Can I get the next 4 pound off?

Saturday, July 20, 2013

So it is the summer time and I find it easier to lose weight when the sun is shining and it is easy to get outside. I am about 6 pounds away from a goal weight for this year. So I am going to hunker down and work on exercise and eating correctly for the next 14 days to just get the numbers to move downward. It would be nice if I could get rid of the whole 6 but 4 would be fine. I have been reading the various articles and it is clear that I need to increase my exercise by about 300 calories a day and keep the calories going in to about 1400-1500. Now is a good time because there are no holidays, big family events or food focused parties.

Focus, focus, focus is my mantra for a short while.

Member Comments About This Blog Post:

    You are doing fantastic!! It sounds like you are going to reach that goal very soon.

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FATHINSN 7/21/2013 8:58AM

    Good luck! I hope you will that 4lbs off and next the remaining 6lbs to get your goal!

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MSGO72 7/21/2013 12:06AM


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KIM22211 7/20/2013 11:23PM

    you are doing exactly right! I would say to become completely focused on this site for the next 2 weeks and it will help too. It has worked great for me thus far. I am just 3 weeks in but the more I am here the better choices I seem to make! Good luck

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