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LITTLERLINDA
5,500-6,999 SparkPoints 5,970
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Weekend Review

Saturday, July 20, 2013

Well, overall I think I did okay this week. Yes, I could have done a lot better, but I have also done a lot worse before. I did binge tonight on cheese dip and chips. We missed dinner and spent way too much time setting up my replacement computer.

I did walk some this week and had a zumba workout at the beginning, but there is lots of room for improvement for next week. I'm glad that the scale isn't at home so that I can't weigh and get discouraged from one night of stupidity.

I am happy that I haven't had any dark soda this week. I have drank sparkling green tea and plan to work that out as well. I have upped my water intake but it isn't where it needs to be. I also have made a conscious effort this week to include more veggies into my meals. Changes are being made again and I will continue until my goal is reached.

Hope you all have a wonderful and successful week next week!
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Member Comments About This Blog Post
  • v DEEEBEE
    It seems that losing weight is a lot of small steps. I'm working on improving my habits, too. Don't feel too bad about falling off the wagon once in a while. After all, you are doing better now than you used to. Stay strong.

    DeAnne, Missourians Team
    1039 days ago
  • v TRACYDH
    celebrate those successes! do you use the food tracker? It really helps me stay focused on the water and the veggies and fruit. Enjoy your Sunday!
    1039 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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