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Weekend Review

Saturday, July 20, 2013

Well, overall I think I did okay this week. Yes, I could have done a lot better, but I have also done a lot worse before. I did binge tonight on cheese dip and chips. We missed dinner and spent way too much time setting up my replacement computer.

I did walk some this week and had a zumba workout at the beginning, but there is lots of room for improvement for next week. I'm glad that the scale isn't at home so that I can't weigh and get discouraged from one night of stupidity.

I am happy that I haven't had any dark soda this week. I have drank sparkling green tea and plan to work that out as well. I have upped my water intake but it isn't where it needs to be. I also have made a conscious effort this week to include more veggies into my meals. Changes are being made again and I will continue until my goal is reached.

Hope you all have a wonderful and successful week next week!
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Member Comments About This Blog Post
    It seems that losing weight is a lot of small steps. I'm working on improving my habits, too. Don't feel too bad about falling off the wagon once in a while. After all, you are doing better now than you used to. Stay strong.

    DeAnne, Missourians Team
    1673 days ago
    celebrate those successes! do you use the food tracker? It really helps me stay focused on the water and the veggies and fruit. Enjoy your Sunday!
    1674 days ago
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