Saturday, July 20, 2013
Well, overall I think I did okay this week. Yes, I could have done a lot better, but I have also done a lot worse before. I did binge tonight on cheese dip and chips. We missed dinner and spent way too much time setting up my replacement computer.
I did walk some this week and had a zumba workout at the beginning, but there is lots of room for improvement for next week. I'm glad that the scale isn't at home so that I can't weigh and get discouraged from one night of stupidity.
I am happy that I haven't had any dark soda this week. I have drank sparkling green tea and plan to work that out as well. I have upped my water intake but it isn't where it needs to be. I also have made a conscious effort this week to include more veggies into my meals. Changes are being made again and I will continue until my goal is reached.
Hope you all have a wonderful and successful week next week!