Saturday, July 20, 2013
We had a family gathering today... and I met people that I have heard stories about but never saw before. It was really wonderful to meet family.
Today I ate a small chicken salad sandwich, fruit and 1 mini cannoli and I enjoyed each of my bites of food that I know I will not eat on a regular basis. Other than that I have eaten veggies and 1/4 cup of black rice as well and 1/4 cup of canned salmon... So I still made my calories even though it was not the nutritionally dense food that I have concentrated on...
And tomorrow I will be back on high nutrition food and take my walk.
So the big thing is I had great conversation and I feel good about making a choice to splurge but not go crazy with eating food off my eating plan.
I am still smiling...