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Family day


Saturday, July 20, 2013

We had a family gathering today... and I met people that I have heard stories about but never saw before. It was really wonderful to meet family.

Today I ate a small chicken salad sandwich, fruit and 1 mini cannoli and I enjoyed each of my bites of food that I know I will not eat on a regular basis. Other than that I have eaten veggies and 1/4 cup of black rice as well and 1/4 cup of canned salmon... So I still made my calories even though it was not the nutritionally dense food that I have concentrated on...

And tomorrow I will be back on high nutrition food and take my walk.

So the big thing is I had great conversation and I feel good about making a choice to splurge but not go crazy with eating food off my eating plan.
I am still smiling...
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Member Comments About This Blog Post:
ELMA1913 7/21/2013 11:45AM

    I think you did great! You made some wise choices, and most of all you enjoyed yourself and had great conversations with your family. You should still be smiling! emoticon

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NUTRON3 7/21/2013 6:29AM

    Keep going!

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