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SLJWATTS
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Family day

Saturday, July 20, 2013

We had a family gathering today... and I met people that I have heard stories about but never saw before. It was really wonderful to meet family.

Today I ate a small chicken salad sandwich, fruit and 1 mini cannoli and I enjoyed each of my bites of food that I know I will not eat on a regular basis. Other than that I have eaten veggies and 1/4 cup of black rice as well and 1/4 cup of canned salmon... So I still made my calories even though it was not the nutritionally dense food that I have concentrated on...

And tomorrow I will be back on high nutrition food and take my walk.

So the big thing is I had great conversation and I feel good about making a choice to splurge but not go crazy with eating food off my eating plan.
I am still smiling...
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Member Comments About This Blog Post
  • v ELMA1913
    I think you did great! You made some wise choices, and most of all you enjoyed yourself and had great conversations with your family. You should still be smiling! emoticon
    1069 days ago
  • v NUTRON3
    Keep going!
    1070 days ago
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