Yummy - delicious - rich, creamy, HEALTHY - treat
Saturday, July 20, 2013
I got home from the pool and all the way home I was thinking about a treat - I thought I might have an ice pop, I thought I might have some dark chocolate, but when I walked in, Ed, said to me, "Mom, I have a treat for you." He then offered me a small bowl of yummy soft ice cream - okay, it wasn't even ice cream. It was a frozen (over ripe) banana with a tablespoon of chopped nuts added and then blended up in the blender for long enough to create the ice creamy texture. No sugar added - no milk added - nothing but banana and a few nuts to add something different.
After my pool time, it was pure heaven - AND PURE healthy - had carbs (healthy ones) and protein (and some healthy fats too). He made himself some too but added cocoa powder to his and let me try that too and both were really good and good for us too.