Saturday, July 20, 2013
Finally got out of my depression, and realized that being in my depression wasn't getting me anywhere. I sat down and wrote out what I am thankful for vs. my negativities, and my thankful list won. It made me so much better. (Thanks Dawnwaterwomen).
I had a lot of memories today, as I was unpacking my grandparents dishes. These dishes have been in our family for over 50 years. My grandparents, my mom, and even us grandkids, and great grandkids have eaten off of these dishes, when we have made our trips up to see our grandparents. I felt really good when my aunt asked me if I would like to have their dishes.
Went to the gym this morning, and had a great workout. I did 60 minutes on the bike. Going to try and start doing a beginners spin class on Monday. Hoping it goes well, and I am trying new things. I am a little nervous about taking a spin class, but I want to up my workouts, and get out of the same routine.
It is a beautiful day, and it is going to remain beautiful as long as I don't let things get me down.
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.