Reflecking back at the last 6 weeks, I am realizing I have been struggling.
Not only with the weight not coming off, but with stress and sadness.
In May I lost my very best friend to cancer.
that was tough.
A couple of weeks a go I lost another friend who used to be my neighbor.
these deaths hit me hard.
We have had a lot of illnesses in our family- serious illnesses, but things are looking up.
I decided to go low carb in Dec., and have lost 15 pounds; but went on Atkins and have lost only 4 pounds this 6 weeks.
but I am hanging in there and trying hard.
also, I have not been lifting weights for a long time.
I have this feeling that if I do, I will see the scale move upward.
but yesterday I decided to change my thinking, so I am doing the Now Or Never and for the 2nd day, I have followed the Strength training and I feel good.
Now if the weather would cool off, I could do more.
I still go for my walks and bike riding regardless.
so all in all, I think I am really doing all I can do, but will continue to push a bit harder.
We are what and who we are, and I need to remember that.