Saturday, July 20, 2013
Okay. You really enjoyed hearing from your customers that hadn't seen you in a while that they were impressed with your weight loss. Now you need to remember that feeling every time you are tempted to have an evening like your last two. You did okay until after dinner. Then you decided to just let go and eat what you wanted. Let's face it - you weren't hungry - just going back to some old bad habits! You have come too far and accomplished to0 much to just turn your back on your new way of life. You don't want to go back to feeling terrible and not being able to do the things you are now able to do. Pick yourself up and continue on because the goal is not as far away as it once was. You can do it!! I happen to know that at heart you are an achiever!!!
Now I just have to listen to me and my good advice!!!!!!!!!!!!!!