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    SUNSHINE_ANGEL1   139,599
100,000-149,999 SparkPoints

Drink Your Water Every Day

Saturday, July 20, 2013

I was never a water drinker, but now I drink 4 20 oz. bottles of water every day. I still am able to enjoy decaf unsweetened coffee and green tea, v8 juice and milk as well.

Drinking water not only does all that the coaches tell us it does, it also helps me to flush the excess fluids out of my system that cause me to swell up even though my Dr. has me on fluid pills.

Come on and join me. If I can do it so can all of you!

Member Comments About This Blog Post:
OLIVIANIGHT 7/20/2013 5:22PM

    That's progress : )

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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