Advertisement -- Learn more about ads on this site.

    RRBSKI   16,859
15,000-19,999 SparkPoints

Breakfast today.....

Saturday, July 20, 2013

After a weigh in this morning showing a 10 lb loss figured I'd share one of my favorite breakfasts on high carb days... Omellette and potatos:

Omellette: 3 egg whites, 1/4 cup 2% cheddar cheese, 3 medium slices of tomato, chopped

Potatos: 3 baby red potatos (6.5 oz total) thinnly sliced and cooked in microwave, topped with 2 tbl Daisy Lite Sour Cream

Seasoned with Mrs Dash Original, "No Salt" and Tobasco

Breakdown...327 cals., 37 carbs, 9 fat, 24 protein.

YUM YUM.....have a great weekend everybody.

Member Comments About This Blog Post:
_MOBII_ 7/23/2013 11:11PM


Comment edited on: 7/23/2013 11:20:13 PM

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.