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RUN4FOOD
80,000-99,999 SparkPoints 95,903
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Houston Fit to Sage

Saturday, July 20, 2013

7/20
Plan: 66 minutes :30/:30 seconds @ 101 or less, last 15 minutes 103 or less
Actual: Did Plan
4.26 miles
411 cal.
Avg. HR: 101
Avg. Pace: 15:30
Weight Before: 167.2 After: 168.6
BP After: 114/68 Pulse 100
77 Degrees Dew Point 72
Run went well, very easy pace.
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