Advertisement -- Learn more about ads on this site.


    RUN4FOOD   70,778
SparkPoints
60,000-79,999 SparkPoints
 
 
Houston Fit to Sage

Saturday, July 20, 2013

7/20
Plan: 66 minutes :30/:30 seconds @ 101 or less, last 15 minutes 103 or less
Actual: Did Plan
4.26 miles
411 cal.
Avg. HR: 101
Avg. Pace: 15:30
Weight Before: 167.2 After: 168.6
BP After: 114/68 Pulse 100
77 Degrees Dew Point 72
Run went well, very easy pace.
SHARE
  Member Comments About This Blog Post:

FROSTIERACES 7/30/2013 7:18AM

    That is great info. What gadgets are you using to gather all of this?

Report Inappropriate Comment
MARGARITTM 7/21/2013 7:45AM

    Impressed with the run - more impressed that you logged all of that info!

Report Inappropriate Comment
IFDEEVARUNS2 7/20/2013 10:34AM

    Well done!
I aborted my 14 mile run at mile 6. emoticon

Report Inappropriate Comment
SEABREEZE64 7/20/2013 10:33AM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by RUN4FOOD