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    RUN4FOOD   95,196
80,000-99,999 SparkPoints

Houston Fit to Sage

Saturday, July 20, 2013

Plan: 66 minutes :30/:30 seconds @ 101 or less, last 15 minutes 103 or less
Actual: Did Plan
4.26 miles
411 cal.
Avg. HR: 101
Avg. Pace: 15:30
Weight Before: 167.2 After: 168.6
BP After: 114/68 Pulse 100
77 Degrees Dew Point 72
Run went well, very easy pace.

Member Comments About This Blog Post:
FROSTIERACES 7/30/2013 7:18AM

    That is great info. What gadgets are you using to gather all of this?

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MARGARITTM 7/21/2013 7:45AM

    Impressed with the run - more impressed that you logged all of that info!

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IFDEEVARUNS2 7/20/2013 10:34AM

    Well done!
I aborted my 14 mile run at mile 6. emoticon

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SEABREEZE65 7/20/2013 10:33AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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