Resisting temptations and feel confident
Saturday, July 20, 2013
Last night my fiancé and I went to the pool banquet. My sister came down and came with us. Unfortunately I didn't win, but I was happy just to be nominated.
At work, we had cake at a goodbye party for one of my colleagues. It was sooooo good but I only had a small piece. I ate pretty well the rest of the day and I have still been getting up early to workout. When I picked up my sister, her and my fiancé wanted to grab food but I was hungry. Normally I can't resist the temptation to eat just because someone else was but this time I felt confident in not eating when I'm not hungry. When I got to the banquet I was starving and they didn't serve the food til 7pm or so. The food was not overly healthy, but I made sure to take small portions and nothing fried (cheese, meat, cheesy pasta, broccoli/beef mix and some crackers). I even stopped eating when I was full. At dessert, I made a plate to share with my fiancé and only took one of a few things. As I started eating I was conscious about how many calories I must be consuming and didn't eat. There was a fe things I didn't overly enjoy and normaly I would eat them anyways to avoid waste, but I felt confident in leaving food and not over indulging.
Then, this morning I did 20 minutes on the Treadclimber instead of 15. :)
Overall I feel great. :)