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SparkPoints
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Medifast Day 10

Saturday, July 20, 2013

I'm a little late getting day 10 up here but better late than never. I'm hoping I can look back on these successful days if I hit a plateau and get a picture of things when they were going right. Of course I know we all hit plateaus but ...

Breakfast
MF chocolate chip pancakes

Snack
MF Caramel Crunch Bar

Lunch
Part of my lean and green with a small sirloin steak from Applebees and the Green Goddess Wedge Salad with none of the yummy add ons emoticon

Snack
MF Honey Mustard Pretzels - saved some for dinner

Dinner - I had a fellow Medifaster guest
Steamed Asparagus and Salmon using those leftover pretzels ground in my Ninja and spread over some Dijon Mustard on top of the salmon. It was so delicious I regretted that I used some of my lean at lunchtime. Lesson learned!

Snack
MF Coffee Soft-Serve

I thought I had all my 5 MF but looking at it now I missed one again. Dag....I got to get myself eating earlier.

Saturday, today, I am visiting a friend and talking her lunch. I can't decide what to do to stay on plan myself but I will figure it out. I am too motivated to let myself stray from the straight path yet.

Hopefully I'll be on tonight to post my Day 11
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  Member Comments About This Blog Post:

MORTICIAADDAMS 7/20/2013 9:09PM

    Enjoy your time with your friend.

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