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Day 6 of revamped restart

Saturday, July 20, 2013

So far my week has gone well. I haven't gone out of control on the 5 days i am not on the low calorie restriction, but it has allowed me to go up an extra 100-200 calories, if needed and not worry about it. I want the 2 low calorie days to matter and be worth doing, so i am mindful of what I eat the other 5 days.

With all this extreme heat, the other thing I am working on is getting more water in my day. One thing I am doing to make it easier is adding about 4 ounces of diet green ice tea to 20 ounces of water and ice. I like the hint of ice tea flavor over just regular water.
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  • L*I*T*A*
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    1704 days ago
    Great job on 5 good days! You are doing it!
    1704 days ago
    Good job! I know what you mean about the hint of flavor to boost water consumption, I do something similar. Keep up the good work!!
    1704 days ago
    Congrats on doing so well this past week. I don't like water unless I am really thirsty and hot so I am always looking for ways to drink more. The best to you this weekend. emoticon
    Love, Chelsea emoticon emoticon
    1704 days ago
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