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    BEBOP4ME   17,954
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Day 6 of revamped restart

Saturday, July 20, 2013

So far my week has gone well. I haven't gone out of control on the 5 days i am not on the low calorie restriction, but it has allowed me to go up an extra 100-200 calories, if needed and not worry about it. I want the 2 low calorie days to matter and be worth doing, so i am mindful of what I eat the other 5 days.

With all this extreme heat, the other thing I am working on is getting more water in my day. One thing I am doing to make it easier is adding about 4 ounces of diet green ice tea to 20 ounces of water and ice. I like the hint of ice tea flavor over just regular water.
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  Member Comments About This Blog Post:

L*I*T*A* 7/20/2013 9:29PM

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MATTEROFHEART 7/20/2013 1:29PM

    Great job on 5 good days! You are doing it!
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TRAVELGRRL 7/20/2013 11:43AM

    Good job! I know what you mean about the hint of flavor to boost water consumption, I do something similar. Keep up the good work!!

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AWESOMECHELZ 7/20/2013 8:31AM

    Congrats on doing so well this past week. I don't like water unless I am really thirsty and hot so I am always looking for ways to drink more. The best to you this weekend. emoticon
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