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Strategies for success

Saturday, July 20, 2013

In preparation for the Summer 5% Challenge, today's assignment was to list some of the reasons our weightloss and exercise plans have failed in the past and what we will do differently this time.

Here are mine:

1. Enforced inactivity due to injury
Strategy: schedule other forms of exercise and be diligent in doing what I can

2. Used my high levels of exercise to excuse eating too much / the wrong things.
Strategy: continue to track carefully what I eat and remember what I've learned!

3. Not believing I can lose weight and becoming despondent when the scales don't do justice to my efforts.
Strategy: focus on what I HAVE managed to achieve and reward myself for sticking to my plan.
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    1193 days ago
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    1193 days ago
    Great strategies Lindsay! You can do it! emoticon emoticon
    1193 days ago
  • ANGELN325
    You could be my twin. I, too, have had setbacks due to injury, currently my shoulder. I'm also looking to other ways to be active while I wait for my surgery to heal. I'm also being more mindful on what I eat, but I found my biggest killer is eating when I'm stressed. Definitely need to work on that along with dealing with the weight loss police as we call them. Finally, I also become despondent when the scale is being brutal. I need to come up with a reward system for behavior and then actually do that. We should brain storm on that for this challenge. Like what kind of reward we will get if we meet a certain exercise goal and what kind of reward we will get when we do LTGL. Thank you for the reward idea. I'm going to work on that this weekend!
    1193 days ago
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