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Final count down

Saturday, July 20, 2013

Monday morning @ 7am is the final weigh in for the Commit To Be Fit contest @ work. I did have 2 bad weeks, but I have since turned it around. I had to eliminate beans the other day due to serious bloating & just stick to coconut oil, unsweetened almond milk, eggs, olives, limited organic meats & green leafy veggies. This morning, even with my monthly friend, my stomach seems to have shrank a couple of inches. I will get final measurements & weight & post the results next week.
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Member Comments About This Blog Post
    emoticon It is about progress not perfection! emoticon
    1674 days ago
    Good luck to you! And YAY for turning things's always difficult after you start down that path but kudos for getting back to the grind!
    1674 days ago
    1675 days ago
  • AUNTB63
    Good for you in turning things around....not always easy, but you seem to know what you needed to do. Have a great weekend and looking forward to Monday's results.
    1675 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.