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Friday, July 19, 2013

The Worst Summer Calorie Traps
Treats to Think Twice about This Summer


www.sparkpeople.com/reso
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The Turkey leg blew me away!


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  Member Comments About This Blog Post:

KADULAC 7/22/2013 4:58PM

    Yeah, just how big is that turkey leg?!?!?!?!?

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SHARON2014 7/20/2013 9:50AM

    This is a good reminder. I had a Wendy's salad this week and noted the 400+ calories. So, I listed the ingredients individually and using only one packet of the dressing and it was much lower - also, they refer to "fat" calories as the oil, nuts and cheese - these are not bad calories - just have to be part of the overall plan. I use half and half in my coffee every day and don't feel guilty about it. I don't know about that turkey leg though - I can't imagine eating one out in public!! emoticon

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DJ4HEALTH 7/20/2013 1:20AM

    Thanks

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IMREITE 7/19/2013 11:26PM

    a lot of people assume light summer foods have less calories. i enjoy only a few of those items but i geberally try to split them with a friend.

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JO88BAKO 7/19/2013 11:20PM

    Thanks for sharing!!

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