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TRACYDH
20,000-24,999 SparkPoints 23,913
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so can someone help with my recipe?

Friday, July 19, 2013

Hopefully the link is good:

http://www.sparkpeople.com/m
yspark/recipe_details.asp?
nutrition_id=66937943

I modified another user's recipe on here - but my recipe is still higher cal than I was hoping for - I had hoped for around 200 calories.

Is it just that they're too big maybe? they could be smaller I think - and there's tons of protein - my protein count for the day is definitely much higher.

anyway - feeling about 90% today, did some wii fit, back to the gym in earnest tomorrow I hope - just need my head to clear up and the phlegm to go away :)
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Member Comments About This Blog Post
  • v JILL4KELLY
    You could use egg whites instead of whole eggs. This should cut out about 60 calories per egg. Although you may need to add another egg white (about 17 cal). That would save some calories, but probably not as much as you want yet. You'll have to have a cook look at it, and that I am not :)
    1034 days ago
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