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Today's SparkCoach Action Step

Friday, July 19, 2013

My SparkCoach Action Step today was: "Blog about all the ways in which you've noticed improvements in your life since adopting healthier habits."

First of all, since I've been trying to eat healthfully, now when I give in to temptation to eat bad foods, they don't even satisfy me like they used to. I am now actually beginning to *prefer* to eat healthful foods over junk food!

Second, my sleep has improved a lot since I started SP, and especially the Official Better Sleep Challenge.

Third, now that exercise is becoming habitual, I am actually beginning to look forward to exercising! (Never thought I'd see *that* day! emoticon)

Fourth, I am starting to have more energy in general.

Finally, I am feeling better about myself, and proud of my fitness progress. emoticon

Member Comments About This Blog Post:
JANTWO 7/20/2013 1:10AM

    Great life changes!!!! You are doing amazing!!!! emoticon

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GRACE813 7/19/2013 5:21PM

  Great observations! Not only are you in it to win, you are already winning!

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ALICIA214 7/19/2013 12:46PM


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MSLZZY 7/19/2013 12:38PM

    emoticon emoticon emoticon emoticon

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