Day 18 - Firing on 7 cylinder

Friday, July 19, 2013

Ok day today

1. Ate at top of range
2. Triked 17.6 miles
3. Tracked 12167 steps
4. Drank enough water

I an coming down with a sinus infection. I'll probably take a day off my trike on Friday and go to the doctor.

Spark on!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.