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    VTORIA3   87,834
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Ch 11, Day 66

Friday, July 19, 2013

Forced myself to walk 2 miles this morning before grand daughter arrives. Though it hurt, it was less severe, and I could almost use my natural gait. Thank goodness. I feel looser.....will try to protect myself through the day, and then take another 2 mile walk tonight.

DAY'S POSITIVES
Sciatica is better
On Plan
Weekend of rest coming for back, sciatica

DAY'S PLANS
Stay on plan, walk this evening, move slowly and carefully throughout today.

Wishing you a fabulous Friday!
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  Member Comments About This Blog Post:

EDLEAR 7/20/2013 2:16AM

    Slow and steady. I hope that the pain continues to ease up on you - keep cool! emoticon

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JACKIE542 7/19/2013 6:20PM

    I agree, good to move but be careful emoticon

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JULIA_211 7/19/2013 11:11AM

    Take it slow and don't forget your water! emoticon

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