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Ch 11, Day 66

Friday, July 19, 2013

Forced myself to walk 2 miles this morning before grand daughter arrives. Though it hurt, it was less severe, and I could almost use my natural gait. Thank goodness. I feel looser.....will try to protect myself through the day, and then take another 2 mile walk tonight.

Sciatica is better
On Plan
Weekend of rest coming for back, sciatica

Stay on plan, walk this evening, move slowly and carefully throughout today.

Wishing you a fabulous Friday!
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Member Comments About This Blog Post
    Slow and steady. I hope that the pain continues to ease up on you - keep cool! emoticon
    1706 days ago
  • JACKIE542
    I agree, good to move but be careful emoticon
    1707 days ago
  • JULIA_211
    Take it slow and don't forget your water! emoticon
    1707 days ago
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