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    VTORIA3   113,693
100,000-149,999 SparkPoints

Ch 11, Day 66

Friday, July 19, 2013

Forced myself to walk 2 miles this morning before grand daughter arrives. Though it hurt, it was less severe, and I could almost use my natural gait. Thank goodness. I feel looser.....will try to protect myself through the day, and then take another 2 mile walk tonight.

Sciatica is better
On Plan
Weekend of rest coming for back, sciatica

Stay on plan, walk this evening, move slowly and carefully throughout today.

Wishing you a fabulous Friday!

Member Comments About This Blog Post:
EDLEAR 7/20/2013 2:16AM

    Slow and steady. I hope that the pain continues to ease up on you - keep cool! emoticon

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JACKIE542 7/19/2013 6:20PM

    I agree, good to move but be careful emoticon

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JULIA_211 7/19/2013 11:11AM

    Take it slow and don't forget your water! emoticon

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