Ch 11, Day 66
Friday, July 19, 2013
Forced myself to walk 2 miles this morning before grand daughter arrives. Though it hurt, it was less severe, and I could almost use my natural gait. Thank goodness. I feel looser.....will try to protect myself through the day, and then take another 2 mile walk tonight.
Sciatica is better
Weekend of rest coming for back, sciatica
Stay on plan, walk this evening, move slowly and carefully throughout today.
Wishing you a fabulous Friday!