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    WESTCOASTGIRL2   10,836
10,000-14,999 SparkPoints

First day back is a success!

Friday, July 19, 2013

Walked/Ran 25 minutes this morning, then did 40 minutes on the elliptical arc trainer this evening, torching a grand total of 498 calories today -- I am so happy I did that. I even stretched properly after!

My food intake was in check also : right smack dab where it should be -- and that wasn't counting the calories until the end of the day -- so pretty good for a first day back, I'd say.

I am actually feeling a half size smaller already -- funny how the mind works! and Hey! - I'll take it!

Tomorrow is another glorious day. We'll see what I can accomplish then.

Member Comments About This Blog Post:
TEENY_BIKINI 7/29/2013 10:44AM


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OTTAWABOUND 7/29/2013 10:36AM

    Keep up those workouts. I know they don't have as much to do with dropping weight as cutting the calories does, but I'm really finding that it's much easier to stay on track with my food when I make healthy activity choices.

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HEATHER1969 7/24/2013 4:01PM

    Awesome GIRL! Glad to see you back and on track! Hope your still takin in one step at a time!

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YMWONG22 7/19/2013 4:59AM

  emoticon emoticon emoticon emoticon

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WALLINMW 7/19/2013 1:50AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.