Friday, July 19, 2013
Walked/Ran 25 minutes this morning, then did 40 minutes on the elliptical arc trainer this evening, torching a grand total of 498 calories today -- I am so happy I did that. I even stretched properly after!
My food intake was in check also : right smack dab where it should be -- and that wasn't counting the calories until the end of the day -- so pretty good for a first day back, I'd say.
I am actually feeling a half size smaller already -- funny how the mind works! and Hey! - I'll take it!
Tomorrow is another glorious day. We'll see what I can accomplish then.