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Sleep Deprivation = Emotions


Friday, July 19, 2013

Is it just me, or is it that after a certain time of night your brain just turns itself off and emotions take over?
I was just doing my usual evening stuff - looking on SparkPeople, checking Facebook, etc - feeling pretty positive about life... then, BOOM! A shock of tiredness hits me & all of a sudden I feel super sad.
I better get some sleep so this "sadness" doesn't follow me into tomorrow & cause even more temptation for emotional eating!
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Member Comments About This Blog Post:
RECREATING_ME 7/19/2013 7:03PM

    Lack of sleep does throw everything out of whack, including emotions. Hope you were feeling better today, and that you are able to get more sleep! emoticon

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RIBKNIT 7/19/2013 1:33PM

    Yep, happens to me too. Sometimes I get myself to bed or have a hot drink, other times I pig out. I hope you feel less sad today.

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DAUGHTEROFTWIN 7/19/2013 10:05AM

    Yes! When I get tired at night, I also get the snackies. Just this desire to consume everything edible in the house. That's my cue to stop whatever I'm doing and just go to bed.

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MARYAHMARCINIAK 7/19/2013 1:16AM

    I can relate, I have been awake over 24 hours now...hang in there girl. :-)

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