Sleep Deprivation = Emotions
Friday, July 19, 2013
Is it just me, or is it that after a certain time of night your brain just turns itself off and emotions take over?
I was just doing my usual evening stuff - looking on SparkPeople, checking Facebook, etc - feeling pretty positive about life... then, BOOM! A shock of tiredness hits me & all of a sudden I feel super sad.
I better get some sleep so this "sadness" doesn't follow me into tomorrow & cause even more temptation for emotional eating!