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    DOLLFACEDX   107,082
SparkPoints
100,000-149,999 SparkPoints
 
 

7/18/13 TNT Blog


Friday, July 19, 2013

I'm busy on the Chat Thread culling for TNT reports and running off to SparkPages to read my teammate's TNT blogs then back to the Chat Thread to comment on those blogs. . .log out and realize I totally FORGOT to blog myself!

Today's workout was three-fold - some 'social' exercise, my planned Thursday workout and the scheduled TNT workout.

After a couple hours of bowling and socializing. . .fun times and decent scores. . .lunched with DH, had my hair done and headed to the gym for 30 mins on the Treadmill and 30 mins working my abs, triceps and glutes.

DH wound up out for the evening (our original schedule which was in flux all day long) so I headed upstairs after dinner and fit in my TNT workout:
10 mins Warm-up
Lower Body:
2 sets Bridges
2 sets Calf Raises
2 sets Forward Lunges
2 sets Lateral Lunges
2 sets Lying Abductions
Core:
2 sets Back Extensions
2 sets Bridge Ups
2 sets Crunches
2 sets Hip Flexors
2 sets Modified Plank
Upper Body:
2 sets Wall Pushups
2 sets Dumbbell Shoulder Press
2 sets Triceps Dips
2 sets Dumbbell Rows
2 sets Dumbbell Curls
10 mins Stretching

It was a great workout if a little tiring - I'll def sleep well tonight 8-)

I pushed a bit harder to be sure I earned all 40 of the possible TNT points - and, now, I'm writing my blog for the 60 bonus points!
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Member Comments About This Blog Post:
GRAMMAMARY 7/20/2013 8:23AM

    great job with your exercise and blogging emoticon

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NORWOODGIRL 7/19/2013 9:41PM

    Well done, Dolly! You are inspirational!

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MARYANNSQUEST 7/19/2013 12:18PM

    Fantastic Job ! emoticon
emoticon emoticon
Mary ann

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NUTZ4HARRY 7/19/2013 10:34AM

    Awesome job on the TNT and sharing it with us!!

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WILSONWR 7/19/2013 8:52AM

    You're doing great!

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VEENAS1 7/19/2013 8:06AM

    Great job!

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CATLOVER110 7/19/2013 2:13AM

    Good for you!

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CHERIRIDDELL 7/19/2013 12:57AM

    Awesome !

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ZRIE014 7/19/2013 12:25AM

  great. keep it up.

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